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  Natural Sleep Remedies
to Unwind Before Sleeping

Looking for natural sleep remedies for occasional sleeplessness? Or help unwinding before bed time?

Do you have Occasional Sleeplessness?

Well, you have come to the right place! Essential oils can help you relax and unwind before you go to bed and calm the mind to promote relaxation.

But, first, did you know that…

Our quality of sleep is affected by:

• What we eat and drink (caffeine and heavy meals before bed will keep me up)
  
• What we do before bed (exercising right before will keep me up, but exercising during the day helps me sleep better)
  
• What we have next to our bed (bright alarm clock or night lights may disrupt your sleep)
  
• Our ability to release and ERASE stress
  

So, my suggestion is, look at that list and determine if there is something else you can do in addition to using the oils. :)

Experience Natural Sleep Remedies

So, what are best oils for Calming the Mind before Bed Time?

My top choices are listed below. Click on the specific oil to see how to use it and find other helpful tips! 

• Lavender Essential Oil
  
• Valerian Essential Oil
  
• Vetiver Essential Oil
  
• Roman Chamomile Essential Oil
  
• Marjoram Essential Oil

Here are my top choices for professionally made blends:

• Peace & Calming and Peace & Calming II Essential Oil Blend
  
• Valor and Valor II Essential Oil Blend
  
• Rutavala Essential Oil Blend
  
• Citrus Fresh Essential Oil Blend
  
• Dream Catcher Essential Oil Blend
  
• Tranquil Essential Oil Roll-On Blend
• Stress Away Essential Oil Blend
  

My suggestion....

Select one or two oils to use and see what works best for you since everyone is different. My favorite oils are lavender and Peace and Calming Blend. Usually I put several drops in my palm and smell it then put a drop or two on my pillow.

Want a Supplement that includes several top essential oils for Quieting Mind Before Bed?

Then try Sleep Essence Supplement. It contains five essential oils including Valerian and Lavender Vitality and with melatonin—a well-known sleep aid—SleepEssence is a natural way to enable a full night's rest.

Here are some other oil tips to fall asleep with:

• Take a relaxing bath before bed with Epsom salts and your favorite calming oil
  
• Place several drops of oil on your feet or your palms
  
• Diffuse oil throughout the room
  
• Place a drop on your pet’s bed or pet your dog head to toe with a drop of oil to help them settle down before bed time quickly.

Sweet Dreams!!!

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