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Essential Oils and Supplements for
Fitness Exercise Program Support
Achieve Exercise & Weight Management Goals

Essential oils and supplements for fitness exercise program support provide energy, muscle recovery, fitness motivation; and even encourage your fitness goals mentally and emotionally!

Make your exercise band exercises, gym workout routine or run that much better and way more enjoyable! More essential oils and supplements for fitness exercise program below!

Essential oils have been used for hundreds of years to help improve endurance, increase mental focus during sports and aid in muscle recovery – all components of a successful physical fitness workout program and weight management program.

Why Should I Maintain a Fitness Exercise Program?

According to the Center of Disease and Prevention, "Physical activity can improve health". The Center goes on to say that:

"People who are physically active tend to live longer and have lower risk for heart disease, stroke, type 2 diabetes and depression. Physical activity can also help with weight control, and may improve academic achievement in students."

Here are some other reasons:

• Mange your weight by burning calories and increase your muscle tone.
  
• Enhance your mood, emotional wellbeing and cognitive fitness.
•  Support healthy bones, muscles and joints. Research has indicated that muscle strength physical activity with aerobics can slow the loss of bone density.
  
• Support your healthy cardiovascular system. Getting 150 minutes a week of moderate aerobic exercise can lower risk for heart disease and stroke.
  
• Support your longevity! According to According to the Center of Disease and Prevention, "Those physically active for about 7 hours a week have a 40% lower risk of dying early than those who are active for less than 30 minutes a week". WOW!
  

Why Use Essential Oils and Supplements for Fitness Exercise Program?

The primary reason is that natural products support healthy body systems and optimize our workout routines for weight managment, toning, bodybuilding or for men and women.

Other reasons include:

• Assist with warming up the muscles and preparing body for workout nutritionally and physically. See Pre-work out supplements and oils.
• Oils and supplements support healthy skeletal and muscle systems and joints*.

• Help improve energy levels and endurance. Try NingXia Red, NingXia Zyng and NingXia Nitro natural energy drinks. Healthy energy drinks without artificial stimulants and natural energy boost*.
  

• Increase thermogenics in the body when taken internally* (Lemongrass Vitality).
  

• Provide a great source of protein which will help aid in muscle recovery and growth. Check out Pure Protein Complete Protein Chocolate and Vanilla Spice!
• Support you in achieving your fitness and exercise goals. Use oils such as Oola Fitness, Highest Potential and Oola Faith.
• Support our cognitive fitness (NingXia Nitro) and focus (Clarity Essential Oil Blend).
  
• Essential oils support our hydration by tasting great in water. Add Slique Essence, Lemon Vitality or Orange Vitality oil to your water.
• Support faster recovery so you can go longer during exercise or resume exercise on your next day's workout routine! See Oils and Supplements for exercise and post-workout routine.
• Essential oils for children encourage our children to stay active! It is recommended that children and teenagers should stay active about 60 minutes per day.
  

What Else Supports your Success in your Fitness Workout Program?

For best results, besides essential oils and supplements for fitness exercise program, don't forget the following:

• Water – The body needs about 0.5 ounces of water for every pound of body weight to cool the body during exercise. It also requires water to flush out toxins from our metabolic pathways, our food; our environment and more! Add essential oils to water to improve the taste so you will drink more; and get all the benefits of essential oils.
  
• Nutritionally Supporting Diet - A diet lacking in vitality creates low alkalinity (high acid) and insufficient nutrients in the body to recover from workouts and build muscle. Use Slique Essence Essential Oil and Pure Protein to ensure the body is nutritionally supported.
  
• Lack of Nutrition – Many people supplement diet through nutrition, but the quality of the nutrition can be substandard. When the body has the right nutrients, it can recovery faster and build healthy muscle. At the very least, take a whole food vitamin, probiotics and consider digestive enzymes.
  
• Lack of Sleep – Occasional sleeplessness or the inability to wind down before bed affects our energy levels which in turn may not motivate us to exercise and maintain a healthy program with exercise. Essential oils will help us unwind before bed!
  
• Emotional Stress – Emotional upset and stress in the body may limit the body's ability to maintain weight and have a healthy lifestyle and exercise regime.

As you can see, essential oils and supplements for fitness exercise program have no limits! I use all the products whether I am riding, running, working out or doing yoga or meditation. I love having health and fitness products that support a healthy lifestyle regime* and smell good, taste good and are generally fun to use!

Makes your home or gym workout routine that much easier and enjoyable!

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