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What is A Healing Crisis?
A healing crisis may occur when an individual first begins their journey to healing. The symptoms they may experience is called a crisis.
Healing Crisis Defined and Symptoms
What is a Crisis?
This is when symptoms resurface as imbalances in the body are pulled up to the surface to facilitate the release. Additionally, a crisis can occur when healing happens too quickly for the body to compensate. Both of these situations are not life threatening and are temporary situations!
What are the Symptoms?
One may experience some minor discomforts or side effects during this part of the healing. Symptoms may include:
- Minor Headaches
- Stomach upset
- Muscle aches
- Detoxification
- Fatigue or tiredness
- Emotional release
- Increase in emotions
How Does One Prevent a Crisis?
We can't always prevent this from happening, but we can minimize its affects by:
- Knowing and permitting this element of the healing process to happen, an individual allows themselves to be a part of the process. This is better than suppressing it back down into the body where it can reside and manifest. So the more accepting of the process the better.
- Drinking plenty of water, taking care of self and getting the rest and food the body requires.
I see this often with the Raindrop Technique Sessions. The oils gently assist the detoxification process and allow for the release of emotions stored in the body on a very deep subconscious level. And thus Raindrop is a very effective emotional healing technique and I always recommend that clients drink plenty of water!
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