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Essential Oils and Supplements for
Exercise and Post Workout

There are specific essential oils and supplements for exercise and post workout support you can use to help improve your workout experience.

By the way, make sure you warm up properly! If you haven’t read our article on which oils and supplements best support your pre-workout routine, click here.

Once you’ve warmed up your body and muscles, now it’s time to fully work out! There are 3 main components to a successful exercise routine:

• Technique
• Stay Hydrated
• Cool Down and Recovery

ExperienceEssential Oils and Supplements for Exercise and Post Workout Support: Technique

In order to use the best technique while exercising so you can maximize your results, breathing properly is vital.

If you use improper form and/or technique, you'll risk injury. 

Breathe Again is a quality product to keep on hand in order to open your nasal passages.

Proper technique when lifting weights is to exhale while exerting.

When performing aerobic exercises, be sure to breath using an even, steady breathing pattern.

Another tip to help your form is to go slow at first. Learn each exercise. Once you understand how an exercise feels you can speed up your pace.

Stay Hydrated

Drinking water in order to stay properly hydrated is extra important during any workout routine.

The reason is that your body releases toxins as you sweat. Staying hydrated helps flush these toxins from your body more easily.

In order to support alertness, try adding several drops of Peppermint Vitality essential oil to your water bottle. Or smell Peppermint essential oil right from the bottle. Placing a few drop of peppermint oil with coconut oil and placing it on your neck will keep you cool as you go!

Cool Down and Recovery

Adding protein, amino acids and nutrients after working out is one aspect many people forget to incorporate into their training regimen.

Protein helps build enzymes required for endurance sports, such as biking, running or swimming. Broken down muscles need more amino acids to help with recovery. Overall, you body needs additional nutritional food content after a workout.

The following essential oils and supplements for exercise and post workout help support these needs:

• Pure Protein Complete: Provides your body the essential oil infused amino acids your muscles need and the protein you body needs after a workout.
• NingXia Red: Replenishes nutrients and antioxidants.
• Master Formula: Multivitamin that includes nutrient-dense vegetables, plants and superfruits and delivers your body needed minerals, vitamins and antioxidants.
• Slique Bar: Use a Slique Bar to reduce any cravings between your meals. And re-fuel carbs and protein after workout.
  
• PanAway and Deep Relief: Both essential oil blends will help soothe tight muscles or support healthy muscle recovery.
• Ortho Ease and Ortho Sport Massage Oils: Use either one of these massage oils for a great after work out massage! I love to combine them!
  
• Cool Azul Pain Relieve Cream: FDA approved for minor strains, pains and more! I love using this before and after exercise especially in the summer when keeps you feeling cool!
  
• Thieves Spray: Wipe down exercise machines with Thieves spray.
  

There you go! Use these essential oils and supplements for exercise and post workout support. I personally use them al!

They’re effective for all types of exercise, such as meditation, running, riding, working out or yoga. I know that using them will make your workout routines more enjoyable and effective!

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